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Yoga

Perhaps you're mostly satisfied with your health & you just need a little zen.

This page is for you! 

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In-Studio Yoga Classes
 

Slow Flow

Breathe Salt Yoga

Sundays 11:00-12:00pm

 

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Slow & steady moving vinyasa that flows with the pulsation of the breath. You will be guided safely and mindfully through each pose building strength, stamina, flexibility and a renewed confidence in your mind, body and spirit. This Slow Flow class is non-heated. With a slow pace new students can build familiarity while more refined students can refine fundamentals of alignment and explore the poses on a deeper level. Connecting with the energy of all the elements helps find your own internal rhythm. This creative and rich sequence is designed for all levels. 

Private Yoga Classes

$100.00

What's Included:

-20 minute call to discuss specific requests

-Playlist & speaker

-Sound & aromatherapy (upon request)

-Hands on assists

Props (upon request) - yoga mat, straps, bolster 

60 minutes | Must be local to Palm Beach area | willing to travel - prices will vary

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