I'll start by saying, these are not the ONLY foods that help balance hormones, they are simply some of my favorites!
Having control over your health, especially your hormones, starts with a nutrient-dense diet. Simply by making a few subtle changes to what you're putting on the plate (and in your mouth!) can have a big impact on your hormones.
Here is a list of some of my Favorite Hormone Balancing Foods for Women:
1) Cruciferous Vegetables: from unfiltered water and pesticides to plastics and birth control…we are constantly exposed to synthetic estrogen - all of which contributes to estrogen imbalances/dominance.
One of the best ways to counteract excess estrogen?
CRUCIFEROUS VEGGIES! These veggies contain glucosinolates, which are sulfur-based compounds that support the liver and make it easier to get rid of excess estrogen and other toxins. In addition, they contain fiber, which helps populate the gut with healthy bacteria.
And there are so many to choose from! Here are some of my favs:
Kale Arugula Bok Choy
Cauliflower Broccoli Collard Greens
Cabbage Brussels Sprouts Radishes
2) Omega-3 Rich Foods: they help decrease cholesterol, improve memory, elevate our mood, and decrease inflammation, in addition to protecting our cellular membranes.
A few of my favs:
Walnuts Wild Caught Salmon Olive Oil
Flax Seeds Chia Seeds
3) Avocados: Avocados contain beta-sitosterol, which naturally decreases cortisol, the stress hormone. They also naturally lower cholesterol levels, so say good-bye to Cheerios, and start eating more avocados!
4) Quality Protein: protein fills us up and keeps us fuller longer, thus keeping our blood sugar balanced. Whether you choose animal or plant-based protein is a personal choice, but if you choose animal sources, be sure it's hormone free by choosing grass-fed meats.
5) Fermented Foods: for hormone production and balance, we need to ensure our gut bacteria are flourishing, so eating fermented foods daily will help maintain the diversity you need in your gut.
Some of my favs:
Kefir Olives Pickles
Sauerkraut Coconut Yogurt Fermented Veggies
If you feel you could benefit from additional support, please sign up here for a FREE consultation call.
Comments