Did you know that over 40% of Americans are obese? 40%!!! (source)
And 1 in 10 Americans have diabetes.
And the leading cause of death in America is heart disease? 1 person in the United States dies every 34 seconds from heart disease (source).
Less than 1/8 of physician visits include discussions about nutrition - doesn't that just seem wrong??
1 in 3 American adults have high blood pressure.
Should I go on??? Because I could...
Mind boggling isn't it?
So, why a health coach?
A health coach can help you change behaviors that can lead to the issues listed above.
Recent research into the causes of chronic diseases have shown that behavior is more of a determinant of good health and healthy living than genes. Poor sleep, bad diets, bad lifestyle choices, unhealthy relationships have been the major causes of chronic diseases. The modern lifestyle of 24 hours, round the clock, fast diet, and quick-fix solutions have put our health on a dangerous lane. As your health coach, I will collaborate with you to select and practice good habits that prevent diseases and augment better health and wellness.
Natural remedies.
I have a slew of natural remedies up my sleeves that will hopefully help you avoid those doctor visits + prescription medications.
Help you curb or prevent addictions.
Every one of us has addictions. It is the severity and the subject of addiction that varies. As your health coach, I will help you understand the causes and the adverse of the seemingly insignificant addictions and work with you to eradicate such addictions.
Total Wellness
Not only will I help with your nutrition & exercise, I will be your guide to spirituality + total wellness.
Manage Resources (and hopefully save money in the long run!)
As your health coach, I will help you find the best products for optimal health. This will prevent you from overspending on unnecessary products and supplements.
So the question is: what are you waiting for?! This is the perfect time of year to hire a health coach. Contact me. I'd love to be your cheerleader.
This is for informational purposes only and should not substitute for professional psychological or medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health providers with any questions about your personal situation, health or medical condition.
Comments